2 More - Friday, July 2nd, 2021

2 More

We have added 2 more spaces to the 7am class time and the 6pm class time. Throughout next week we’ll be keeping an eye on the other class times to see if we need to increase capacity at other times as well.

Friday, July 2nd, 2021

Focus:

3 Sets of 10 Bulgarian Split Squats

superset w/ 30 sec to 1min - elevated feet Plank 

*Prep for Stones

WOD:

5 Rounds for Time 

5 Stone Deadlifts 
5 Stone 2 shoulder
2 Length Stone Belly Carry

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri