TRAIN. - Friday, February 19th, 2021

TRAIN.

Whatever your reason, whether it’s to excel in a sport, to be physically fit for a job, to be able to keep up with the grandkids, or just to live a healthier daily life, we all have our reasons to TRAIN.

Our TRAIN. collection of gear is available online. With the exception of having one TRAIN. hoodie in the shop Indestri retail area.

Friday, February 19th, 2021

Focus:

10 Mins to build to a weight for part 2 of the WOD

WOD:

1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 reps for time of:

Dumbbell squats 50/35
Bar-facing burpees

then:

A 5 rep max T&G Clean

Time cap: 12 minutes to complete 18.2 AND part 2

**For the 5 RM T&G Clean you’ll already have all the weights ready from the focus piece.

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri