Costly - Friday, April 26th, 2024

Costly

We talk about standards a lot. Both in our regular classes and when it comes to the competition side. If you follow the competition side of CrossFit you will have seen on Thursday morning that the leaderboard for quarterfinals has had some big shake ups with some of the top athletes in the world having scores adjusted for the standards on at least workout 1, in the step ups that we know of right now, for their heads not being in line with their entire body. There are some huge shake ups with this lack of standard costing some of these athletes their position to move forward to semi finals.

On the non competition side of things, standards allow us to track progress. If we have a standard of movement we’re reaching on each and every rep, then we know how our fitness is progressing as we track our workouts.

We’ll follow along and see how all these changes to the leaderboard shakes out at the end of it. We imagine CrossFit is spending a large amount of time right now review all the videos.

Friday, April 26th, 2024

Focus:

1 Mile Time Trial Run

WOD:

For Time:
800m Farmer Carry (KB/DB)
400m OH Plate Carry
200m Pinch Grip Plate Carry

*Dress to be outside a lot today.

Check back each night at 8pm for the next days WOD .
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