Supportive Community

CrossFit Classes are the perfect solution for the individual looking for a supportive community that shares their desire to be healthier and happier.

Fraction of the Cost of Personal Training

CrossFit Classes allow our members to work with a professional coach for a fraction of the investment. All of our classes are coached by one of our coaches who are responsible for monitoring progress and holding their athletes accountable to achieving their fitness goals.
In our one-hour CrossFit class, participants will be lead by our coaches through multiple phases of fitness and recovery:

• Mobility drills to improve and restore joint mobility and function;

• Skill-based warm-up to prepare the body for the workout;

• The Workout of the Day (WOD) – which might be any combination of gymnastics, running, jumping, squatting, kettlebells, Olympic weightlifting, and more;

• Post-workout recovery techniques to prepare you for the rest of your day and for your next workout.

** Please note that we do not mix adults + teens in our CrossFit Classes.**