That’s a wrap - Monday, March 18th, 2024

That’s a wrap

And that’s a wrap on the 2024 CrossFit Open.

Congratulations to everyone who competed this year. A massive thank you to everyone who gave up their time to help us judge, and thanks to everyone who came out to show support of the athletes competing, who brought goodies for the potluck table, and who showed their Open spirit by participating in the themes each week.

We have a couple more blog posts throughout the week about the open, and just how thankful and proud we are of all of you.

But for today, rest, recover, get your scores submitted, for many of you, take care of your hands. More to come in the coming days…….

But congratulations you should all feel very proud.

Monday, March 18th, 2024

Focus:

10 min EMOM
Deadlift
Hang Power Clean
Power Clean

*Start empty bar & build

WOD:

E4MOMO x 5 sets

2 Turf to turf runs
10 V-Ups
2 Turf to turf runs
10 Russian KB Swings @32/24kg
2 Turf to turf runs
10 Goblet Reverse Lunge @32/24kg

* Turf to turf down & back = 1

Check back each night at 8pm for the next days WOD .
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