In search of
The Ho Ho Holiday run is coming up on Saturday November 16th, along with the Santa Claus parade that night at 5pm.
We’re in search of borrowing a trailer for our float. If anyone has an open trailer that we could borrow, please let us know. We would be extremely grateful.
Wednesday, November 6th, 2019
All sets are heavy. Basically when the weight get’s too heavy to do 10..do 7. When it get’s too heavy to do 7, do 5….
30 Cal (row/ski or bike)
20 Box Jump overs 24/20
25 Cal (row/ski or bike)
20 Box Jump overs 20/16
20 Cal (row/ski or bike)
20 Box Jump Overs 16/8 or stack plates
Check back each night at 8pm for the next days WOD .
Phone: (705) 444-0006
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