Our Community is Growing

Always, and we love it.  But what we mean by this particular post, is that our CFI family will have a new addition soon!  Coach Steph, Brad and Evie will be welcoming a new McKean in April, so we thought we’d have a little fun now…

Baby McKean’s actual due date is April 17th, 2018.

Some facts for you.
Evalette was born on her actual due date, a girl, and weighed 7lbs 11oz.
Steph has two brothers, Brad has two sisters.
Steph’s brother has two boys.  Brad’s sisters have, a boy and girl and two girls.
Steph & Brad do not know the sex of this baby.  So……..

Let’s see what your predictions are:  What will Evie’s sibling be?

Baby McKean – Date of Arrival | Sex | Weight

Besides bragging rights, we’ll also have a little prize package for the winner.

And for added fun, let’s give Steph & Brad some help with names as well!  Thoughts on what he/she should be named.

3,2,1…..  Comment below on this blog post on Facebook.

Wednesday, March 7, 2018

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Focus:

Skill Work (light)

OH Squat – Tempo 1-3-1

4-4-4-4

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WOD:

Every 3 minutes for 12 minutes

18/14 Cal Row

9 OHS 95/65

3 Burpee Box Jumps 30/24

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Level 2:

15/12 Cal

9 OHS 75/55

3 Burpee Box jumps 24/20

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Level 1:

13/10 Cal

9 Goblet Squats 28/20 kg

3 Burpee box jumps ( high)

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Cash Out:

Coaches Choice

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Check back each night at 8pm for the next days WOD

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