The 2018 CrossFit Judges course is now available online! It cost $10 US to take the course. If you’re interested in helping us judge during the 2018 Open we’d ask that you please take this course. It’s a brand new updated version for 2018 with a few new movement standards.
The course provides an overview of the knowledge and skills used during competition and in CrossFit WODs, including movement standards, common faults and repetition counting. It’s a great course in general for anyone and everyone to take, whether you want to judge or not. It’s a great review of movement!
If you take or have taken the course already and want to help us judge during the open this year, please let Jen know as we’re going to touch base with each of our Open judges before the open begins.
Wednesday, January 24, 2018
Single Leg Dead Lift
5/5 single leg Banded Glute Bridge
Dead Lift 135/95
Box Jumps 24/20
Dead Lift 115/85
Box Jumps 20/16
Dead Lift 95/65
Box Jumps 16/12
Check back each night at 8pm for the next days WOD