4 Traits
Four traits of successful athletes;
Coachable
Hungry
Confident
Positive
– Ben Bergeron
For those who don’t know who Ben is. He is the owner of CFNE + a long time elite CrossFit Coach. Best known for coaching athletes like Katrin Davidsdottir, Cole Sager, Michele Letendre, Brooke Wells, etc. Ben is also the author of the book Chasing Excellence. A great read!
Looking above to the 4 traits Ben has named. Do you have them? Are you Coachable? Are you Hungry? Are you Confident? Are you Positive?
Food for thought…..
Tuesday, September 24th, 2019
Focus:
Establish a 1RM Clean & Jerk.
or
Rep max at 75%
WOD : Throwback from www.CrossFit.com 2014
12 minutes with a 135/95 pound barbell:
1 minute of squat cleans
1 minute of push jerks
2 minutes of squat cleans
2 minutes of push jerks
3 minutes of squat cleans
3 minutes of push jerks
.
Level 2
12 minutes with a barbell at approx 55% of your 1RM:
1 minute of squat cleans
1 minute of push jerks
2 minutes of squat cleans
2 minutes of push jerks
3 minutes of squat cleans
3 minutes of push jerks
.
Level 1
12 minutes with a barbell at approx 45% of your 1RM:
1 minute of squat cleans
1 minute of push jerks
2 minutes of squat cleans
2 minutes of push jerks
3 minutes of squat cleans
3 minutes of push jerks
.
Level 4
Cash Out:
Coaches Choice
Check back each night at 8pm for the next days WOD .
Contact us:
Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5
Phone: (705) 444-0006
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