Reminder that this Friday Night kicks off the 2020 Open at CrossFit Indestri.
Yes the Open is in October now! It will not be happening this winter, they’ve changed it all around.
So for the 5 weeks from this Friday, October 11th until Friday, November 8th, we will host Friday Night Lights, 20.1, 20.2, 20.3, 20.4 + 20.5.
Friday’s class workouts will also be the Open workouts, so we won’t actually find them out until Thursday Night at 8pm est when the rest of the world does.
Judging of the workouts will happen during our Friday Night Lights beginning at 5:30pm. When you arrive at the gym you will put your name on the board under a heat schedule time. If you’re unable to make attend one of the Friday Nights to be judged, you need to make arrangements with Jen or Steph prior to, if they’re available to judge you during either the 9:30am or the noon class on Friday when the rest of the class does the workout!
Should you do the Open?
YES! If you can reach movements standards + are not limited with movement standards because of an injury. Then yes! 100%. The Open is about pushing, challenging yourself, with the support of your fellow members! It’s fun!!
Can’t do the high level skills like a Muscle Up, don’t have your pull up yet. Some of the weights are challenging for you. So what! Give it a try. They always say that the Open is magic. That’s because you push yourself a little bit harder. People get their first double unders, or first pull ups, first heavy lift!
So, head to Games.crossfit.com and sign up right now!!
Don’t forget, this Friday, dress up!!! Bent Taco will be on site cooking up some amazing Tacos for you after you hit 20.1! Fitness, Tacos, costumes! What else would you rather be doing on a Friday night?
games.crossfit.com get registered now.
Tuesday, October 8th, 2019
Rest as needed between sets
30 Snatches 135/95
30 Snatches 95/65
30 Snatches 45/35
Sub 3 mins
Check back each night at 8pm for the next days WOD .
Phone: (705) 444-0006
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