For those of you who follow Mentality WOD you might have seen this post this morning.
Someone with a beginners mindset says; teach me, help me, show me, I have more to learn, I want to grow, I don’t know much, I want to know more, review it with me again, can you watch me while I try it, give me feedback, share the resources with me, help me become more aware, what can I do better.
A beginners mindset is a winning mindset!
What can you do today to embrace this mindset?
** It’s an Oly Lifting class week. The 6:30pm Oly Lifting class workout is posted first. The daily class workout is posted second. It’s an entire day of Oly Lifting, enjoy!
Oly Lifting Class at 6:30
Split Jerk Focus
E2MOM x 7
2 Push Jerk
3 Split Jerk
Tuesday, May 14th, 2019
WOD – Oly Lifting Strength Day
You can drop the bar during these multiple rep sets IF you need to, but try to hold on. And if you DO drop, it’s a quick re-set and go.