That’s a Wrap
And just like that the 2018 CrossFit Open has come to an end!
Congratulations to everyone that competed! Whether it was Year 1 or Year 8 for you, each of you should be very proud of your accomplishments over the course of the past 5 weeks! We are very proud of each of you, not only for laying it all out each week, but also for your positive, supportive & encouraging attitudes towards one another!
We would also like to send a huge thank you out to all the judges, CFI coaches, and members who came out each week to support the community.
It was such a great display of athletics & community each week!
Now that the open is wrapping up, don’t stop working hard or on your weaknesses. This last 5 weeks was a chance to find those and now you can work on them!
But right now take this time to celebrate your accomplishments!
Congratulations on completing the 2018 CrossFit Open!
Tuesday, March 27, 2018
Focus:
Group Warm Up
.
WOD: Benchmark
“Barbara”
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
rest 3 minutes between rds
.
Level 2
10 Banded Pull Up
20 Banded Push Up
30 Sit Ups
40 Squats
.
Level 1:
3 Rds of level 2
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Cash Out:
Coaches Choice
.
Check back each night at 8pm for the next days WOD
.
Contact us:
