Oly Lifting Class tonight

Reminder this class is 16 person cap and starts at 6:45 ( 6:30-6:45 should be self warm up- foam roll, stretch etc) You MUST sign in.

Good pre lifting foam roll routine

https://www.youtube.com/watch?v=mhTP4V8JcG0#action=share

This class we will focus on Snatch Balance:

Strength Work:

OH Squat

Behind head Snatch Grip sh press

Skill work:

Snatch Balance

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If you want to get better at lifting..  be here & sign in.

Stouty

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Tuesday, July 17, 2018

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Focus:

Clean & Jerk

15 minutes to find 4 RM

use 70-80% of this weight for WOD

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WOD:

Sherwood TEST 7

4 RFT

4 Power Cleans 205/145

4 Front Squats 205/145

4 Shoulder to Overhead 205/145

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Level 2:

Sherwood TEST 7

4 RFT

4 Power Cleans 70% of 4RM

4 Front Squats

4 Shoulder to Overhead

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Level 1:

Sherwood TEST 7

4 RFT

4 Power Cleans 60% of 4RM

4 Front Box Squats

4 Split Jerk

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Cash Out:

Coaches Choice

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Check back each night at 8pm for the next days WOD

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Contact us:

Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5

Phone: (705) 444-0006

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