Oly Lifting Class tonight
Reminder this class is 16 person cap and starts at 6:45 ( 6:30-6:45 should be self warm up- foam roll, stretch etc) You MUST sign in.
Good pre lifting foam roll routine
https://www.youtube.com/watch?v=mhTP4V8JcG0#action=share
This class we will focus on Snatch Balance:
Strength Work:
OH Squat
Behind head Snatch Grip sh press
Skill work:
Snatch Balance
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If you want to get better at lifting.. be here & sign in.
Stouty
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Tuesday, July 17, 2018
Focus:
Clean & Jerk
15 minutes to find 4 RM
use 70-80% of this weight for WOD
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WOD:
Sherwood TEST 7
4 RFT
4 Power Cleans 205/145
4 Front Squats 205/145
4 Shoulder to Overhead 205/145
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Level 2:
Sherwood TEST 7
4 RFT
4 Power Cleans 70% of 4RM
4 Front Squats
4 Shoulder to Overhead
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Level 1:
Sherwood TEST 7
4 RFT
4 Power Cleans 60% of 4RM
4 Front Box Squats
4 Split Jerk
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Cash Out:
Coaches Choice
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Check back each night at 8pm for the next days WOD
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Contact us:
Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5
Phone: (705) 444-0006
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