One of the best things about the CrossFit Community is the outlook on body image.
Came across a post from CrossFit Games Athlete Kelsey Kiel this afternoon that I thought was so great, wanted to share!
Take a quick read + be proud of all the things your body is capable of doing!
View this post on Instagram
Guess what? You can have a six pack and rolls. You can back squat 360 pounds and have cellulite // This is your body – and if you’re anything like me – your relationship with it will have its ups and downs. but let me tell you this: if you weren’t happy before you lose *the weight*, you won’t be after. find that happiness during… because the journey (in anything) is really everything. appreciate what your body can do. stop believing what society says we *should* look like.. because if we believed that narrative – we’d take ourselves out of the game without ever shooting the ball // Thank you for catching this moment @furyphotography 💜 ||
Tuesday, August 27th, 2019
EMOM for 12 mins for Quality
Min 1 – 8 Plank to Pike on rower
Min 2 – 8 Burpee box jump overs
Min 3 – 8 Toes to Rings or 4 MU
Check back each night at 8pm for the next days WOD .
Phone: (705) 444-0006
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