Want to get better at Olympic Lifting?
Did you know that every other Tuesday evening at 6:30pm we have an Olympic Class dedicated to helping you do just that?
The class is for all levels of lifters. We have space in the class for 16 of you. Simply sign in on zenplanner and come join us every other Tuesday at 6:30pm.
This week is a lifting class, so Coach Stouty hopes to see you!
Tuesday, August 20th, 2019
1 Mile Run
400m sprintRest 2 minutes between 400’s.
Rest 2 minutes between 200’s.
Rest 3 mins between
Check back each night at 8pm for the next days WOD .
Phone: (705) 444-0006
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