Indoor / Outdoor
Running season is here. We’ll sort of. The weather is currently calling for some snow on Wednesday + Thursday. Let’s hope they’re wrong!
With the start of running season, also comes your gym shoes becoming both indoor and outdoor shoes! Which is expected + totally fine!
The one thing we would ask though is to please not walk across the muddy grass in your shoes + then walk into the gym. The grass area is super wet + in turn, very muddy right now. If that can be avoided we would greatly appreciate it.
Tuesday, April 9th, 2019
Power Cleans (T&G)
Building to a heavy 3
WOD : Benchmark
Power Clean 135/95
Power Clean 115/75
Box dip or banded ring dip
Hang Power Clean
Check back each night at 8pm for the next days WOD
Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5
Phone: (705) 444-0006
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