Fitness in 100 words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar.
Keep intake to levels that will support exercise but not body fat.
Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.
Five or six days per week mix these elements in as many combinations and patterns as creativity will allow.
Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~Coach Greg Glassman, CrossFit Founder and CEO
Trust the process!
Tuesday February 21th 2017
Focus: 15 mins
3×3 @ 90%
Workout Of the Day: 15 mins
Row 2 min Max Distance
Res 3 min
Row Previous max distance for time
Rest 3 Mins
Row 2 Min Max Distance
Cash Out: 10 mins
Tabata Push Ups
Tabata Air Squats
Check back each night at 8pm for the next days WOD
Phone: (705) 444-0006