Some Exciting News
We’ve got some exciting news to share! We’ve connected with a couple other affiliates, CrossFit Watchtower + Neuse River CrossFit. Beginning on Sunday we will be hosting virtual CrossFit classes. Coach Stouty will be coaching the first class on Sunday at Noon.
These classes will be at set times during the day. You’ll be able to log in ( all our current members will be given a code to sign in ) + you will be coached virtually through the workout.
These classes will be coached by coaches from all 3 gyms, so you might sign in to a class coached by CF Seminar Staff Member + Owner of CrossFit Watchtower in Colorado, Kevin Ogar for example.
These are unique times, + as such, we’re dedicated + committed to ensuring that you as our members are still getting the best from us. We’re working diligently to ensure we take care of you! As such, this extremely unique opportunity will come to life! We will also have some very special guest coaches in the CF community who have agreed to do some guest spots!
We’ll have more details tomorrow. So stay tuned. Class times, etc. We will still be posting the workouts on the blog, + on social media as well.
Keep up the great job with these workouts crew! We miss seeing all of your faces everyday, so please keep posting!!
Thursday, March 19th, 2020
At Home Workout:
20 Pass throughs
20 good mornings
15 Burpee tuck jumps
5 inch worm push ups
Dead Lift (kb,db or barbell)
or Good mornings
80 Mountain Climbers or 400m run
7 inchworm push ups or deadlifts
Check back each night at 8pm for the next days WOD .
Phone: (705) 444-0006
Follow us on Instagram @crossfit_indestri