Our door is always open + ready to welcome any new, old, returning, current member to walk through it!
Do you have those friends or family members who seem interested but are scared?
We’ve got an opportunity for you to bring them in! Our OUTWOD workout is open to everyone + any fitness level. All they have to do is sign up!
You can assure them there will be an assortment of athletes, genders, ages, + levels of fitness.
We will have two workout versions. One with a barbell + one without.
Our OUTWOD workout is to raise awareness + funds for the LGBTQ+ community, while also opening our doors for an inclusive workout!
We would love to have non CrossFitters join us!
Click HERE to register!
Thursday, June 20th, 2019
Row technique drills
4 x 500m Row