Do you strive for virtuosity?
Doing the common, uncommonly well!
Before we worry about the weight on the bar, or the “party trick” movements like Muscle ups. We should be striving for virtuosity in the basics.
Just some food for thought…
Thursday, July 11th, 2019
Tempo Squat ( 2-4-1 )
Front Squat 135/95
Front Squat 115/75
Front Squat 75/55
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