Reminder that we have regular hours through to Sunday. For Monday, Jan 1st, we have a 10am WOD only with Coach Steph to kick off the New Year! There will be no class cap, but please remember to sign in!
In fact, for 2018 our goal for all CFI members is to sign in for class!! We may sound a little like broken records (we certainly feel like it some days) but it’s important to sign in!! We know that many of you are great at remembering to sign in for class, we greatly appreciate it, thank you! For those who don’t, that’s one of your goals for 2018!
Also this is the time of year between the holidays and ski season when we have many visitors drop in to CFI. If you see someone in class whom you don’t know, please introduce yourself and welcome them to CFI and our beautiful area! It always makes us so proud to hear feedback from visitors about how welcoming all of you were to them on their visit to our facility.
Thursday, December 28, 2017
Warm up & Movement prep
* If you can do all movements as RX, then you may choose the Level 4 “Filthy Fifty”
Beware Friday is high volume as well
Check back each night at 8pm for the next days WOD