Thanksgiving weekend already! Just a reminder that with most holiday weekend, our hours are limited.
Saturday + Sunday are regular gym hours
Holiday Monday will be a 9:30am only class (no class cap, but please make sure you sign in!)
Wednesday, October 9th, 2019
Bent Dumbbell Rows
Kips Swings or Ring Rows
4×5 / 4×10
WOD : An old Castro WOD
15 Chest to Bar pull-ups
15 Jumping Chest to Bar pull-ups
Check back each night at 8pm for the next days WOD .
Phone: (705) 444-0006
Follow us on Instagram @crossfit_indestri