Just a reminder that there are only 3 class times on Monday due to Canada Day Weekend.
Classes will run at 6am, 7am and 9:30am. The gym will closing at 10:30am for the remainder of Monday.
We hope to see you for a holiday Monday WOD tomorrow.
No class caps, but please sign in!
Monday July 3, 2017
Bulgarian Split Squats
Single Leg Russian Deadlift
Workout Of the Day:
Wall Balls 20/14
Lvl 2 Fitness
Pull ups / progression
Lvl 1 Technique
Lvl 4 Competitor
9-6-3 Muscle Ups
Check back each night at 8pm for the next days WOD