Strength & Conditioning
Reminder we have switched the classes & Strength and Conditioning will be at 9:00am and then Mobility at 10:30am. We have made this switch so you can do both classes if you choose and get the required recovery after. Coach Todd will be in Sunday and has a great Mobility Plan for all of you.
Get Swole & Flexy
Sunday April 9, 2017
If you missed a 1 RM this week then feel free to use the focus time to set this number.
Focus: 45 mins
3×10 @ 60%
Workout Of the Day: Get OutSide
Heavy Prowler Push → 50m Sprint
*Rest as needed between sets.
-then when you finish on a running clock
Every 30 seconds until death, alternating:
5 min Recovery Row or Jog
Check back each night at 8pm for the next days WOD