Tag: Rep your box
November 28, 2019

Beanie Season – Friday, November 29th, 2019

Beanie Season

Beanie season is here + just in time, we’ve received our new CFI Beanies.  Hardest discussion will be which of the 8 colours to pick from!

#repyourbox


Friday, November 29th, 2019

Focus:

Overhead Squat

3-6-9-6-3

WOD:

AMRAP 4 min x 3

10/7 Calories Rowing

5 OHS 135/95

*Rest 3 minutes between amraps

Level 2:

AMRAP 4 min x 3

10/7 Calories Rowing

5 OHS 95/65

*Rest 3 minutes between amraps

Level 1:

AMRAP 4 min x 3

9/5 Calories Rowing

5 FS 95/65

*Rest 3 minutes between amraps

Level 4

AMRAP 4 min x 3

10/7 Calories Rowing

5 OHS 155/105

*Rest 3 minutes between amraps

Cash Out:

Coaches Choice

Check back each night at 8pm for the next days WOD .

Contact us:

Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5

Phone: (705) 444-0006

Follow us on Instagram @crossfit_indestri

Jen Nichol No Comments , , , , , ,
August 7, 2019

Gear is here! – Thursday, August 8th, 2019

Gear is here!

The new Fall colourway for our Indestructible gear, as well as some new military green sweatpants, has arrived!

Men’s tees, ladies tees, ladies crop tees + ladies tanks, as well as the military green sweatpants in unisex sizing are all in stock, + available now!

Repping the box just keeps getting more stylish!

(For those who ordered the Posey or DEEtermined ladies crop tees, these are the same shirt.  + for those who volunteered for UG + got one of the red FitAid shirts, the men’s + ladies tees, are the same shirt!)

Thursday, August 8th, 2019

Focus:

Bench Press
8-8-8-8-8
@55-65%

WOD :

5 RFT:

30 Second L-sit
15 Calories Rowing
15/12 Bench Press 115/75

Level 2

5 RFT:

30 Second Knee raise
15/12 Calories Rowing
15 Bench Press 95/65

Level 1

5 RFT:

30 Second Hollow body Hold
13/10 Calories Rowing
15 Bench Press 65/45

Cash Out:

Coaches Choice

 

Check back each night at 8pm for the next days WOD .

Contact us:

Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5

Phone: (705) 444-0006

Follow us on Instagram @crossfit_indestri

Chris Stoutenburg No Comments , , , , , , , ,
July 29, 2019

Gear up – Tuesday, July 30th, 2019

Gear up

Like so many others, we loved our Summer Collection gear!  In fact, as we mentioned in a post awhile ago, we typically take the money from gear + turn it into something new for the gym!  Our summer collection gear resulted in the new plyoboxes, DB’s + wall balls!

It’s hard to believe that we’re already entering August + that fall is just around the corner!

We have some of our Fall Collection gear on route to arrive in a couple weeks.  An assortment of fall colourways.  In styles of, Men’s tee’s, ladies tanks, ladies crop tee’s + ladies full length tee’s!

Rep CF Indestri this fall in style!

 

Tuesday, July 30th, 2019

Focus:

8-8-8-8-8
Sh. Press @ 55-65%

WOD : 30 mins

E3MOM 10 rounds of:
  • Row 250m
  • 10 burpees
*Each round of the row & burpees is a MAXIMUM EFFORT! Empty the tank. Rest the remaining time and then hit it 100% again!

Level 1

E3MOM 10 rounds of:
  • Row 250m
  • 5 burpees

Cash Out:

Coaches Choice

 

Check back each night at 8pm for the next days WOD .

Contact us:

Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5

Phone: (705) 444-0006

Follow us on Instagram @crossfit_indestri

Jen Nichol No Comments , , , , , , , ,