Beanie Season
Beanie season is here + just in time, we’ve received our new CFI Beanies. Hardest discussion will be which of the 8 colours to pick from!
#repyourbox
Friday, November 29th, 2019
Focus:
Overhead Squat
3-6-9-6-3
WOD:
AMRAP 4 min x 3
10/7 Calories Rowing
5 OHS 135/95
*Rest 3 minutes between amraps
Level 2:
AMRAP 4 min x 3
10/7 Calories Rowing
5 OHS 95/65
*Rest 3 minutes between amraps
Level 1:
AMRAP 4 min x 3
9/5 Calories Rowing
5 FS 95/65
*Rest 3 minutes between amraps
Level 4
AMRAP 4 min x 3
10/7 Calories Rowing
5 OHS 155/105
Cash Out:
Coaches Choice
Check back each night at 8pm for the next days WOD .
Contact us:
Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5
Phone: (705) 444-0006
Follow us on Instagram @crossfit_indestri