We have 2 spots left for our CrossFit Indestri Hot Yoga session this Sunday, October 6th at 4pm at Cedar + Sage.
For anyone interested in joining us, please get in touch with Jen ASAP to book your space!
For those who have booked one of the spots, we’ll be emailing you the Cedar + Sage Waiver before Sunday for you to fill out, along with details on anything you need to bring!
Thursday, October 3rd, 2019
Focus: Heavy Day
E90 sec x 15
3-5 reps @ 70%
Sumo Dead Lift
Tabata Dead bug
with 5lb plate on stomach balance kb
20 sec Plank Hold with 10 sec push up on rest
Check back each night at 8pm for the next days WOD .
Phone: (705) 444-0006
Follow us on Instagram @crossfit_indestri