Proud

For those of you that competed in 18.1 over the weekend, you should be proud of your accomplishment.
We’re very proud!

The Open is designed to be the first stage of finding the fittest on earth, but the beauty of the open is that whether you’re competing to be the fittest on earth, or your a beginner, we all do the open together!

18.1 is in the books.  Please make sure that you go to games.crossfit.com and open your athlete profile, and submit your score.  Scores must be submitted prior to 8pm on Monday night.  We have validated some of the scores, and will validated more Monday.

We dropped the ball on reminding you to dress up for a Tight n’ Bright theme for 18.1 so for 18.2 you can dress up either tight n’ bright or wacky n’ tacky!  Also a reminder that 18.2 we will have Monkey Butter in the house!

Once again, congratulations on 18.1 and BE PROUD of your accomplishment.  Whether or not you think you could have gotten in that one more rep.  You did what you could at the time and that is something to BE PROUD OF!

Monday, February 26, 2018

Focus:

Banded Sh. Press

5×5

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WOD:

TABATA:

Air squats

Chinese Plank Holds

Wall balls 20/14

Kb Swings 24/16

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Cash Out:

Coaches Choice

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Check back each night at 8pm for the next days WOD

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Contact us: