Just a reminder that we have Festivus at our facility this coming Saturday. Due to Festivus we will not have any classes on Saturday.
We’re still in need of many judges to help us out on Saturday. If you’re able to help out, we have a sign up sheet on the front desk! We would greatly appreciate your help!
We’ll have a judges meeting at 8:40am if you can arrive just before, the comp will begin at 9am + should be all wrapped up around 4pm.
Thanks everyone, we look forward to another fun Festivus Games!
Monday, September 9th, 2019
5 Front Squats @65% Buy in
Perform 50 Toes to Bar for time. (knee raise)
Each time you break perform 5 front squats at @65%
5 Front Squats @65% Cash out
10 elevated ( 20/16) Strict Ring Rows (also can do strict weighted pull ups)
10 Strict Ring Dips
10 pistol squats
10 Strict Ring Rows
10 Strict Box Dips
10 box pistol squats
10 Ring Rows
10 Box Dips
10 Bulgarian split squat
Check back each night at 8pm for the next days WOD .
Phone: (705) 444-0006
Follow us on Instagram @crossfit_indestri