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Monday, September 30th, 2019
Focus:
EMOM x10
1 Hang Clean + 3 Squats
3 Burpee over Db
WOD :
For Time:
200m run
100 double unders
200m run
80 Abmat sit-ups
400m run
60 steps walking lunge
400m run
40 pull-ups
200m run
20 Db Hang Squat Clean and Jerks 35/20
200m run
.
Level 2
For Time:
200m run
100 double under Mix
200m run
70 Abmat sit-ups
400m run
50 steps walking lunge
400m run
30 Jumping pull-ups
200m run
10 Db Hang Squat Clean and Jerks 35/20
200m run
Level 1
For Time:
100m run
80 Lateral Hop
100m run
60 Abmat sit-ups
200m run
40 steps walking lunge
200m run
20 Ring Rows
100m run
10 Db Hang Squat Clean and Jerks 25/10
100m run
Level 4
For Time:
200m run
100 double unders
200m run
80 Abmat sit-ups
400m run
60 steps walking lunge
400m run
40 pull-ups
200m run
20 Db Hang Squat Clean and Jerks 50/35
200m run
Cash Out:
Coaches Choice
Check back each night at 8pm for the next days WOD .
Contact us:
Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5
Phone: (705) 444-0006
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