9am-10am – Group workout
10am – noon – Brunch (by donation) and silent auction
Come out and support the Hunt Family. Non members are absolutely welcome to attend, no drop in fee’s instead give a donation to the Hunt family. 100% of the donations and silent auction will money raised will be donated to the Hunt family to go towards the cancer treatments that Narda needs to save her life! Read past blog posts for more details.
See you tomorrow!
**Please remember that Side Launch is having their own event, we ask that you do not park over that way, instead park in the gated area beside the gym.
Saturday September 30, 2017
Group Warm up & movement review
Workout Of the Day:
Group 100 Air squat Buy in
Complete as many reps as possible in 8 minutes of:
Wall Balls 20/14
Each time you break, 15 burpees
Rest 8 minutes
Then, complete as many reps as possible in 8 minutes of:
KB or Db swings 24/16
Each time you break, perform 30 Air squats
Check back each night at 8pm for the next days WOD