Better than you found it
We have a rules board at the front door of the facility that says things like;
– Be on time for class.
– At indestri, we do a lot of squats. Get use to it.
– If you bleed on the bars, please clean it off.
If we had room on the board we would add a new line. Everyone is pretty good, but we would ask that you just keep it in the back of your mind.
“- Leave the space better than you found it. Please.”
We do our very best to ensure that the gym gets cleaned everyday, but sometimes between back to back classes, it’s a little harder for the coach on the floor to ensure that tidiness. So we ask that if you chalk the pull up bars in class, please clean it off, if you take out boxes, please put them back, etc. Leaving the space better than you found it!
We would kindly ask that the new black ploy boxes be used for box jumps + step ups only. Please don’t put weights on the boxes or stack other boxes on top of them, as it is crushing the foam. Thank you for your understanding, we greatly appreciate it!
Wednesday, August 21st, 2019
Focus:
Shoulder Press
2-2-2-2-2
Rest 5-10 minutes then,
WOD :
3 RFT:
20 Front Squats 95/65
20 Push Press 95/65
20 Pull-ups
Level 2
3 RFT:
20 Front Squats 75/55
20 Push Press 75/55
20 Jumping Pull-ups
Level 1
3 RFT:
20 Front Squats 45/35
20 Push Press 45/35
20 Ring Rows
Cash Out:
Coaches Choice
Check back each night at 8pm for the next days WOD .
Contact us:
Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5
Phone: (705) 444-0006
Follow us on Instagram @crossfit_indestri
