Huge thanks goes out to Coach Todd for organizing another great Festivus competition at CFI! Once again it couldn’t be done without all of you come out and help volunteer, judge, change equipment, score, etc. so thank you for spending much of your Saturday helping out.
Congratulations to the 11 CFI athletes who competed, your hard work training certainly shows!
Tom – 2nd place | Rich – 4th place (Rich not only competed in all the wods but he also put in 100km on his bike between wods to raise money and awareness for his ride for childhood cancer )
Ethan – 1st place | Brandon – 2nd place | Brad – 4th place | Roman – 5th place | Jeremy also competed in his first ever CrossFit Competition!
Dorothy – 4th place
Crystal – 3rd place | Ashley & Steph N also did great competing as well!
Congratulations again, we’re very proud of all your hard work!
Monday April 24, 2017
Clean & Jerk ( Touch n’ Go)
@ 75% OF JERK
Workout Of the Day:
10 KB/DB Clean & Jerk 24/16
3 MU ( Ring or Bar)
Lvl 2 Fitness
10 KB/DB Clean & Jerk 20/12
3 C2B & 3 Dips or MU Progression
Lvl 1 Technique
10 KB/DB Clean & Jerk 16/8
5 Strict Pull Ups ( Banded)
Lvl 4 Competitor
10 KB/DB Clean & Jerk 32/20
3 Ring MU
Check back each night at 8pm for the next days WOD