We’ve had a few conversations lately, with some members inside the gym, even family members outside the gym with regards to set backs.
Set backs happen to all of us, the degree of the set back varies, but set backs are bound to happen. It’s how we deal with them when they happen that make all the difference. Whether your set back is something like failing lifts in the gym, failing a test or a class, the loss of a job, or a break up, etc.
Think about this;
You have to first pull an arrow backwards in order to have it soar!
Friday, August 30th, 2019
4-4-4-4-4 Build heavier then workout weight
between sets 30 sec HS or Pike hold
21 Wall balls 20/14
7 Deadlifts 275/185
21 Wall balls 14/10
14 Pike Push Up or 7 HSPU
7 Deadlifts 185/125
21 Wall balls
14 HR Push Up
7 Deadlifts 135/95
Check back each night at 8pm for the next days WOD .
Phone: (705) 444-0006
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