lil kilos + big gainz Session
This is our last week of the first 12 week session of the lil kilos (4 to 6 yrs) + big gainz ( 6 to 8 yrs) classes. We’ve had a great time with this first session of kids + hope that you’re children have as well.
The next session will not begin until the New Year. Details on the next session will be posted shortly.
Thursday, November 29th, 2018
Focus:
EMOM 10 min
Odd min – 1 length Backwards Sled pull ( Heavy)
Even min- Row cal 15/10
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WOD:
15-12-9-6-3
Box Jumps 30/24″
One arm Db push press Left 50/35
One arm Db push press Right
2 Length Farmer carry ( HAP)
and 100 DU between each set.
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Level 2
15-12-9-6-3
Box Jumps 24/20″
One arm Db push press Left 35/20
One arm Db push press Right
2 Length Farmer carry ( HAP)
and 100 DU Mix between each set.
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Level 1
15-12-9-6-3
Box Jumps
One arm Db push press Left
One arm Db push press Right
2 Length Farmer carry ( HAP)
and 100 singles between each set.
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Cash Out:
Coaches Choice
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Check back each night at 8pm for the next days WOD
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Contact us:
Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5
Phone: (705) 444-0006
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