The WheelWOD Games division of UG Series will kicking off mid week next week. With day 1 taking place on Wednesday July 3rd at the water + day 2 taking place inside our facility on Thursday July 4th from 1pm until 5pm. ((This means there is no afternoon open gym training at CF Indestri in Thursday!))
Athletes from all over the world will begin to arrive later this week, with most doing Open Gym, some may even jump into classes at our facility. Please make sure you make these athletes feel welcome while their here!
We could also use some extra hands to help spot, move equipment + judge on the Wednesday + Thursday. If you’re available to help please email email@example.com for more details.
We greatly appreciate your help + your understanding over the next couple of very busy weeks at the gym!
Tuesday, June 25th, 2019
Box Squats (Front Rack)
5 x 3
Pick a weight you can move unbroken, empty bar or db’s on this wod will still do the trick if you row hard and give that mental push. This WOD should burn like fire and be under 8mins if transitions are immediate, elite side can hit this sub 8 if they put their big boy/girl pants on. 2 Scores on this workout time at total meters. Dont shy away from the pain cave on this one!
10 Thrusters 115/75
2 Min Max meter Row (Goal is 550m+/500+m)
10 Thrusters 95/65
2 Min Max meter Row (Goal is 500m/450m)
10 Thrusters 65/45
2 Min Max meter Row (Goal is 425-450m/375-400m)
Check back each night at 8pm for the next days WOD .
Phone: (705) 444-0006
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