Announcement
We’re thrilled to be now be able to share with you, that Coach Stouty has officially be named to the SME Staff for the Speciality CrossFit : Adaptive Training Course, for CrossFit Inc. An honour to be among the best trainers in the world. However it is no surprise to us that CrossFit Inc. would want Stouty on this team, as he has clearly been working very hard for the past 6 years on Adaptive CrossFit. What started out as a way of training for himself, it quickly turned into finding a way to bring it to the entire world, which is turn developed WheelWOD.
We are very strong believers that when you do things for the right reasons that truly shines through. Please join Steph & I as we congratulate our partner Stouty on this incredible announcement!!
Also a reminder that we will be holding the course at our facility on Saturday, July 21st.
Photo: Justin Taylor Photography
Considering this is Thursday’s Blog post. Let’s throwback to where it all started for Stouty in CrossFit. Check out the two videos below!
Thursday, March 15, 2018
Focus:
Rope Climb technique
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WOD:
21-15-9
Calorie of Choice
3-2-1
Rope Climb
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Level 2:
21-15-9
Calorie of Choice
3-2-1
Rope Climb foot wraps
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Level 1:
21-15-9
Calorie of Choice
5-3-1
Lay to stand
.
Cash Out:
Coach Led Accessory & Core work
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Check back each night at 8pm for the next days WOD
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Contact us:
