Our Community is Growing
Always, and we love it. But what we mean by this particular post, is that our CFI family will have a new addition soon! Coach Steph, Brad and Evie will be welcoming a new McKean in April, so we thought we’d have a little fun now…
Baby McKean’s actual due date is April 17th, 2018.
Some facts for you.
Evalette was born on her actual due date, a girl, and weighed 7lbs 11oz.
Steph has two brothers, Brad has two sisters.
Steph’s brother has two boys. Brad’s sisters have, a boy and girl and two girls.
Steph & Brad do not know the sex of this baby. So……..
Let’s see what your predictions are: What will Evie’s sibling be?
Baby McKean – Date of Arrival | Sex | Weight
Besides bragging rights, we’ll also have a little prize package for the winner.
And for added fun, let’s give Steph & Brad some help with names as well! Thoughts on what he/she should be named.
3,2,1….. Comment below on this blog post on Facebook.
Wednesday, March 7, 2018
Skill Work (light)
OH Squat – Tempo 1-3-1
Every 3 minutes for 12 minutes
18/14 Cal Row
9 OHS 95/65
3 Burpee Box Jumps 30/24
9 OHS 75/55
3 Burpee Box jumps 24/20
9 Goblet Squats 28/20 kg
3 Burpee box jumps ( high)
Check back each night at 8pm for the next days WOD