Last night CrossFit Games athlete Brent Fikowski posted a little video on Instagram about his experience in a float tank. He ended the video by saying something that is one of the things that stick!
We have talked about positive self talk on blogs before, + how important it is to pay attention to the things you say in your head to yourself!
This quote will now reside on the ladies washroom chalkboard for awhile. (Men, we’ll paint a chalkboard in your washroom soon!)
The talk that you give yourself inside your own head, should the best talk you get from anyone!
Thursday, October 24th, 2019
Front squat 2-2-2-2 reps
Squat clean 1-1-1-1 reps
Floater: 3 sets of 10-20 GHD sit ups
Check back each night at 8pm for the next days WOD .
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