Change a life
The causes close to us, might not be the causes close to you + that’s okay. For years CrossFit Indestri has supported Breast Cancer + Epilepsy awareness, research + funding. We have personal connections to these causes, + feel strongly in support of them + have always posted very publicly our support for them!
We also believe whole heartedly in giving back when we can in many different ways, some we share, some we don’t share publicly because we don’t do it for attention, we do it because we know it can help make someone’s life better! Be it sponsoring a youth team, or helping a member out who’s having a tough time, donating silent auction items to various fundraisers locally. If we we can help, we do our best!
So when OUTWOD was presented to us, we looked in to, + jumped on the opportunity as quickly as we could! Why? Why support this cause? Why do we care to support it?
I (Jen) recently had a conversation with my children about it. My youngest asked me why we need to do a workout in support of the LGBTQ+ community. She asked simply because she wasn’t aware of the need, not because she doesn’t support LGBTQ! You see Terrence is our family! Not just a part of our CrossFit Indestri family, but legit family. He’s married to my cousin. (Also Stouty’s cousin! Thou Stouty + I aren’t related! haha, small town) Anyway, the kids have grown up in a world where the quote “our sweat all glistens just the small” is it! They don’t see different skin colours, or sexual preference as anything different.
But that’s not the case everyone or with everyone. We know that, recognize it + we want to help! We also work in a industry that supports + encourages a healthy lifestyle, + that is the work that the OUT Foundation is doing! With your help + our help, together we’re able to help members of the LGBTQ+ community who need help, impact their life for the better by giving them access to healthy outlets!
The OUT Foundation was created because there’s a need + if we at CF Indestri can help positively affect a change in 1 person’s life for the better, we always try to!
So, register now please, the $25. registration goes directly to the OUT Foundation, as does anything donated about + beyond that! If you’re not around that weekend, you can still support by giving a small donation, tell your friends about it, share it, anyone can register, they do not have to do CrossFit! We will also have a silent auction to help reach our goal!
We’re asking you, our community to help us, affect positive change!
Together our sweat all glistens just the same!
Wednesday, June 12th, 2019
Warm up to 90% of 1 RM Clean
3 @ 90%
2 @ 100%
1 @ 110%
Reduce weight to 50-60%
Complete EMOM x3
10 reps T&G
5 Bar Muscle Ups
10 Squat Cleans 135/95
15 Box Jumps 24/20
5 Chest to Bar
10 Squat Cleans 115/75
15 Box Jumps 24/20
5 Pull ups (banded)
10 Squat Cleans
15 Box Jumps 20/12
Scale height to jump instead of step unless needing to Adapt