With Fall also comes routine “school” back after the summer. Classes are busy busy…. We had a couple classes last week reach cap.
Please remember to sign in for class! It’s mandatory that you sign in!
If you’re having trouble signing in with your account please let Jen or Steph know + we’ll get it sorted out for you!
You’ll also notice a number of new faces in classes. Please be sure to introduce yourself. Some are CrossFitters new to us, + some are new to CrossFit all together! Please make them feel at home at CFI!
Tuesday, September 10th, 2019
12 min EMOM
1 length Belly Carry ( awkward )
1 Length Sled drag ( Heavy but can still run)
1 Length Farmer Carry 24/16
Wear a weight vest for the workout
Check back each night at 8pm for the next days WOD .
Phone: (705) 444-0006
Follow us on Instagram @crossfit_indestri