9/11 Tribute WOD
Eighteen years ago on September 11, 2001, the United States was brutally attacked when four planes were hijacked by terrorists. Two of the planes were sent crashing into the Twin Towers in New York, New York, the third plane into the Pentagon in Washington D.C., + the fourth went down in a field near Shanksville, Pennsylvania.
By the end of the attacks, the death toll had mounted to nearly 3,000, including the 227 civilians + 19 hijackers aboard the four planes + 343 + 72 police + firemen respectively.
The damage done during these attacks has had a lasting effect on not only the United States, but on the entire world! Tomorrow we will remember the full impact of those events that unfolded a sleepy Tuesday in September. We will pay tribute to those civilians whose lives were taken from us far too soon, we will remember to honor those police + fire who fought to protect us, + we will remember as a way to remain united together around the world!
Wednesday, September 11th, 2019
WOD : 911 Tribute
2001 m run
11 Box jumps 30/24
11 Thrusters 125/85
11 Chest 2 bar
11 Power Cleans 175/115
11 HSPU
11 Kb swings 32/24
11 T2B
11 Deadlifts 175/115
11 Push Jerks 110/75
2001 m Row
Level 2
2001 m run
11 Box jumps 24/20
11 Thrusters 95/65
11 Pull up
11 Power Cleans 115/85
11 Pike push up
11 Kb swings 24/16
11 T2B/knee raise
11 Deadlifts 115/85
11 Push Jerks 95/65
2001 m Row
Level 1
911 m run
11 Box jumps
11 Thrusters
11 ring row/ Jumping C2b
11 Power Cleans
11 HR Push ups
11 Kb swings
11 knee raise
11 Deadlifts
11 Push Jerks
911 m Row
Cash Out:
Coaches Choice
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