A friendly reminder that we need you to sign in for classes!
We had one class last week have 11 people attend + only 5 people actually signed in to the class!
Signing in for class is mandatory for a number of reasons! Including safety, equipment, space, etc. Our class sizes are on the bigger side for most CrossFit gyms with having a cap of 20! Most gyms are around 12.
Please sign in for class. Please don’t put our coaches in a situation where they ever have to turn you away for class because it’s capped. No one wants that.
The easiest way to sign in, is the zenplanner app. If you’re having trouble with your login please let us know + we can help!
Monday, October 28th, 2019
50 Ft double KB Front Rack Walking Lunge 24/16
50 Ft double KB Front Rack Walking Lunge 20/12
25 Ft Walking Lunge
50 Ft 1 KB Over head, 1 KB Front Rack Walking Lunge 24/16
Check back each night at 8pm for the next days WOD .
Phone: (705) 444-0006
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