A day to honour + remember those who have served + still serve our country.
Hero WODs are more than a test of our physical abilities. They bridge the gap between the body + the mind, between emotion + experience, + they give us an opportunity to do more than just remember our fallen.
Hero WODs give us the opportunity to sweat, bleed, suffer + grieve for our fallen hero’s, one rep at a time!
The week of Remembrance Day is typically a Hero WOD week for us. We honour through multiple different Hero WODs! Make sure you stay tuned to the blog this week for the days + Hero WODs we’ll be doing this week.
Monday, November 11th, 2019
Hang Power snatch
High Hang Power snatch
3D Remembrance Day
11 Hang Power Snatches (75/55)
11 Thrusters (75/55)
1 minute Rest in Silence
Level 4 :
Check back each night at 8pm for the next days WOD .
Phone: (705) 444-0006
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