We’ve got a couple busy weeks coming up at CF Indestri!
This coming Saturday, June 29th is the OUTWOD event, it will be the only workout that day, + we need those attending to register online at OUTWOD’s website to participate! Cost is $25US with all $ going to the OUT Foundation. (Silent auction items will be put on display for you to start bidding on this week!) REGISTER HERE
Monday July 1st is Canada Day! 9:30am Holiday WOD Only. No class cap, but you need to sign in on zenplanner please!
Wednesday, July 3rd is the first day of our new summer hours for Varsity + Pre-Teen classes combined at 4pm!
Thursday, July 4th the gym will be closed to training from 1pm until 5pm as WheelWOD Games division of UG Series will be holding a couple workouts at the gym. You’re more than welcome to come spectate + cheer this crew on. But there will not be any open gym training available. We would also never turn away help for anyone who want to volunteer to help!
Saturday, July 6th, CF Indestri will be closed for UG Series! Held down to the Terminals, cheer on our crew, volunteer etc! VOLUNTEER HERE
Sunday, July 7th, is an Adaptive CrossFit Training Seminar at CF indestri. All 4 adaptive seminar staff will be in attendance. Details about a Sunday WOD outside of the gym will be provided soon. Visit @adaptivecrossfit on Instagram for those interested in taking this great course!
Monday, June 24th, 2019
5 Overhead Squats 185/125
10 Toes to Bar
15 Dumbbell Hang Squat Cleans 50/35lbs
30 Double Unders
5 Overhead Squats 135/95
10 Toes to ring or toes as high as possible
15 Dumbbell Hang Squat Cleans 35/20lbs
30 Double Unders mix
5 Overhead Squats or Front Squat
10 Knee raise
10 Dumbbell Hang power Cleans
30 lateral db hops
Check back each night at 8pm for the next days WOD .
Phone: (705) 444-0006
Follow us on Instagram @crossfit_indestri