9 week Strength program – starting July 1st
Hey Indestri crew,
Marc and Bill are starting a “strength only” program gearing up July 1st. This
program will be run three times a week on Monday, Wednesday, and Friday,
running for nine (9) weeks. This will allow us to focus on the specific major
lifts (both Olympic and power), hit them often and work them in a dedicated
format. We are looking to build overall strength. Not only will this help in
your daily athletic life but also in our conditioning crossfit WODs. Think how
helpful would it be if you could clean 30 pounds more than you can now for the
hero WOD “DT”!
This program will involve not only in class instruction by us, but also online
coaching, a pre-released program given to you, nutrition guidelines for a
lifting bias, access to exclusive club forum, and rad opportunity to focus on
the major lifts.
This program will cost $300 and purchasing the program will not allow you
access to the other CFI classes. There will be discounts for those who sign up for
the whole 9 weeks from the start fir CFI members, but you can pay for the program in two (2) portions
as well. Drop-ins from regular CFI members will always be welcomed, but a drop
in charge of $20 will be required.
We are super excited to put this on and feel all our members could benefit from
the increase in strength and skill in the lifts. If you are looking to get
stronger to lift your kids up or lift in a competition, the Indestri Barbell
Club will get you there.
Eat big & lift big
Bill and Marc
Indestri Barbell Club