We’ve got a guest coach coming in on Saturday to put us through a fun challenging workout.
Josh Bohlen is in town this week from out west, and with a long boxing and MMA career, and a ton of professional fights, Josh knows a lot about bodyweight training. He has offered to run a class while in town on vacation with his family.
Please join us at the regular wod time Saturday, you won’t want to miss it. Josh promised we’d be up and down a lot, so that could only mean a bunch of sprawls or burpees. Gotta love this stuff.
My guess is that this workout will crush us.
Enjoy. If we like it, maybe we’ll add a specific class like this to the schedule.