Let the Open begin
We all find out the workout for tomorrow live at 8pm tonight at games.crossfit.com
Reminder that Friday Night Lights kicks off at 5:30pm. Dress up in a Halloween Costume + Bent Taco will be here cooking tacos for everyone on site!
We look forward to celebrating the start of the 2020 Open with you! Get registered for the Open!
Forget worrying about whether you “should” do it, and do it for FUN! Experience the support + encouragement of your fellow members!
Come out + help judge, + cheer people on!
The Open isn’t about the Elites! It’s about the community!
Enjoy the show tonight! It’s been years since Rich Froning has done a live open announcement! It will be an exciting Throwdown!
Friday, October 11th, 2019
Workout Warm up
OPEN WOD 20.1
10 rounds for time of:
8 ground-to-overheads, 95/65 lb.
10 bar-facing burpees
Time cap: 15 minutes
Check back each night at 8pm for the next days WOD .
Phone: (705) 444-0006
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