The Open Season
While 20.5 was last last Friday. The 2020 CrossFit Open season officially came to a close this past Wednesday evening when the ‘leaderboard’ became official!
It was a different Open season for us. Being that it was in the fall, + the second Open in 2019. We had less of you participate than we normally would. But what didn’t change was the support, camaraderie, the gruelling workouts, + the magic that the open brings. So many incredible displays of athletics by all, some PR’s, everyone pushing themselves!
For 99% of us the open isn’t about being in the top %. It’s about testing our current level of fitness, + putting ourselves into a situation to push ourselves a little harder than we normally would it class. From our veteran athletes compete in their 7th + 8th open season, to our first timers, we’re incredibly proud of each + every one of you!
And you should be extremely proud of yourselves as well! Congratulations on an incredible open season!
Friday, November 15th, 2019
U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, KY, was killed on August 30, 2004, when his Military vehicle hit an improvised explosive device in Khutayiah, Iraq.
5 Wall Ball Shots (20/14 lb)
3 Handstand Push-Ups
1 Power Clean (225/155 lb)
5 Wall Ball Shots (14/10 lb)
3 Pike Push-Ups
1 Power Clean (155/105 lb)
5 Wall Ball Shots
1 Power Clean
Check back each night at 8pm for the next days WOD .
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