Just a reminder of the weekend hours with UG happening.
Friday – Regular Hours minus the 6:30pm class
Saturday – The Gym is Closed. Head down to UG!
Sunday – The Gym is closed due to the Adaptive Training Academy Seminar taking place, though we’re looking at an off site location to host a fun outdoor workout, weather permitting. We’ll post details.
Friday, July 5th, 2019
Bulgarian split squats
12 min Amrap
1 length walking lunge with med ball
10 Burpee box Jump over
Check back each night at 8pm for the next days WOD .
Phone: (705) 444-0006
Follow us on Instagram @crossfit_indestri