Save the Date
Thank you to everyone who gave their input for the type of pairs competition INDESTRUCTIBLE should be!
CFI is proud to present INDESTRUCTIBLE a same sex pairs competition on Saturday, May 9th, 2020!
Registration will open on Tuesday, February 11th at 8am. Use promo code “ weINDESTRUCTIBLE “ for early bird pricing up until February 25th!
Divisions + Division standards are as follows!
We’re looking forward to the addition of the first responder division. While we’ve run many competitions, we have not had a first responder division in the past. We have a member who is first responder personnel who requested the division + will be assisting us!
Spaces for INDESTRUCTIBLE are limited. Grab your partner + get ready to register on Tuesday!
Divisions + Standards
Amateur + Amateur First Responders Athletes
Clean + Jerk 115/85
Snatch / Thruster 75/55
Ground to Shoulder 95/65
Jumping Pull Ups
Hanging Knee Raise
Box Step Ups
Proficiency performing any DB movements @ 35/20lbs
Rx + RX First Responders Athletes
Clean + Jerk 205/135
Snatch / Thruster 165/115
Ground to Shoulder 115/95
Pull-Ups / Chest-to-Bar
Bar Muscle Ups (at least one partner)
Box Jumps 24″/20″
Proficiency performing any DB movements @ 50/35lbs
**Division standards are a guideline, depending on the workout weights can increase or decrease. The weights above should be considered as comfortable working weights.
***Teams registering in the First Responders division, both partners in this division MUST BE First Responders Personnel!
Not interested in competing but want to be a part of all of the fun? Register here to be a volunteer!
Friday, February 7th, 2020
increase weight each set
super set with
20 Air squats
Every minute on the minute for 20 minutes:
Odd: 10 Burpee Box Jump over24″/20″
Even: Max Reps Dumbbell Step-ups 50/35
7 @ 20/16”
5 burpee box jumps
Check back each night at 8pm for the next days WOD .
Phone: (705) 444-0006