The open announcement is live at games.crossfit.com and on the CrossFit Games Facebook Page at 8pm tonight! Tune in to see what Saturday has in store for us. And watch two different epic throw downs between CrossFit Games Athletes!
Friday’s 6:30pm Open Prep Class
As we are doing the open workouts on Saturday’s at CFI. This gives you an excellent opportunity to attend our 6:30pm Open Prep class with Coach Steph. She will help you with strategies to attack the workout, etc. While you might test some areas of the workout in the class, you will not be hitting the full open WOD.
Friday February 24th 2017
Workout Of the Day:
14 Min AMRAP
12 Wall balls 20/14 – Unbroken
10 Power Snatch 75/55
8 Burpee Box Jumps 24/20
Lvl 2 & Lvl 1 options
12 Wall balls ( Unbroken) pic a weight you can do 15
10 Power Snatch 65/45
8 Burpee Box Jumps – set to a height you can jump
Cool down Stretches
Check back each night at 8pm for the next days WOD